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Posted by Bethan Bithell on Jul 22, 2025
How to Use a Hiking Staff: Tips for Balance and Comfort
A hiking staff can help you stay steady on rough ground, reduce joint strain, and even help clear your path. But using one properly makes all the difference. Here’s a quick guide to help you get started.
1. Choose the Right Height
Your elbow should be at a 90-degree angle when the staff touches the ground. Adjustable hiking staffs make this easier to get right.
2. Use the Strap Correctly
Slide your hand up through the strap, then grip the handle. This lets your wrist—not your fingers—support the weight.
3. Match the Terrain
- Uphill: Shorten the staff slightly to keep your posture upright.
- Downhill: Lengthen it to help absorb impact and improve balance.
4. Time Your Steps
Plant the staff just before your foot hits the ground. It should feel like a natural extension of your arm, not an afterthought.
5. One or Two?
One staff is fine for balance. Two poles offer more support and rhythm, especially on long or steep walks.
6. Material Matters
- Wooden: Traditional and solid, but heavier.
- Aluminium or carbon: Lighter and often foldable—good for regular hikers.
7. Look After It
Check the tip for wear. Dry it after wet walks. If it has a rubber tip, take it off for better grip on natural ground.
8. Rest While Standing
Use your staff for support when paused on a walk. It helps take the weight off tired feet.
9. Store It Properly
If it folds, keep it in your backpack. Always let it dry before putting it away.
10. Practise on Easy Ground
Use it on local paths first to get your rhythm right before heading for steeper routes.
Bonus: 10 Practical Uses for a Hiking Staff or Walking Stick
Here are some of the top reasons people carry a hiking staff:
- Extra stability on uneven, rocky, or muddy ground.
- Joint support to reduce pressure on knees and hips.
- Clearing brambles or tall grass on narrow paths.
- Testing depths of puddles, streams or boggy ground.
- Scaring off animals by making yourself appear larger or more confident.
- Support while resting to take pressure off your legs.
- Keeping rhythm on long or steep hikes.
- Discouraging dogs from approaching too closely.
- Building a quick shelter using a tarp and your stick.
- Steadying your camera like a monopod for outdoor photos.
Recommended Walking Gear
If you’re heading out with a hiking staff, the right footwear and gear will help. Here are some popular choices:
- Walking Boots – Waterproof and supportive for longer hikes.
- Walking Shoes – Lighter and flexible, ideal for flat trails.
- Walking Poles – Adjustable options if you prefer two poles instead of one staff.
Originally published on 26th October 2016. Updated for clarity and relevance on 22nd July 2025.
FAQs About Hiking Staffs
Hiking staffs are often longer and designed for hillwalking and trekking. Walking sticks tend to be simpler, and are used for short walks or balance.
One staff helps with balance. Two poles add support for your knees and can help with speed and rhythm on longer walks.
Yes, but make sure it’s sealed and well cared for. Dry it after each use to avoid damage.
